Foundation in CBT

This course gives you an introduction to the Cognitive Behavioural Approach and shows you how CBT can be used in everyday situations. You will be shown how to use CBT to examine  thoughts, feelings and behaviour and try out a range of different CBT techniques.  This gives you first-hand experience of how CBT works and you will learn more about yourself in the process.

This is a chance to find out why CBT has become so popular in recent years.  People in the helping professions who have taken this course have found the CBT approach invaluable in their work.  Many others have gone on to specialise in CBT.

Counsellors working in other orientations have also found this course a useful introduction to how the CBT model and techniques can be offered alongside their usual way of working.

Venue: We work with small groups meeting in the tutor’s own home.  This course will take place in Barnham Broom (on a bus route from Norwich for those who don’t drive)

Cost £320


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